News & Events from Gatineau & Ottawa Movers

June 27, 2013

Get Moving Ottawa – Active Sitting for Seniors

By: Heather @ 12:10 pm

We love to move – and everyone should get moving, including seniors – as per the active sitting program promoted by the city of Ottawa.

To stay healthy and maintain independence, seniors need to move and be physically active. Ottawa is encouraging seniors to get moving by distributing a DVD set called Get Moving: Active Sitting Program. The easy to follow 30 minute DVD and user’s guide present physical activity geared to seniors with a low level of physical activity.

For more information, consult the City of Ottawa web site.

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